coffee drink to health!
Good morning everyone! Have you had your cup of coffee yet? Hmmm, I just had mine and what a way to start a day! I love coffee in the morning. It perks me up and just makes my day complete. How about you? You better have some for recent studies show that coffee is a drink to your health. Why? Here's one of the ten hidden health secrets of coffee:
"The antioxidant compounds in coffee may help prevent several types of cancer. In a Japanese study, women who drank three or more cups of coffee a day had half the risk of developing colon cancer, compared to those who didn't drink coffee. An analysis of 10 studies showed that coffee drinkers have a 41 percent lower risk of liver cancer than coffee abstainers. Other studies have linked coffee consumption with a reduced risk of endometrial, kidney, and oral cancers."
Isn't that great? But of course, let's not forget that moderation is always the key. As we know that too much coffee can cause insomnia, anxiety, and irregular heartbeat in some people, and too much caffeine during pregnancy can increase miscarriage risk. Hmmm, here have some and let's drink to our health!
Posted by Cindy at Wednesday, November 04, 2009 9:50:00 AM 
Categories: health and hygiene, food and nutrition
Tags: coffee drinking
Categories: health and hygiene, food and nutrition
Tags: coffee drinking
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